DS Performance - Strength & Conditioning Training Program for Squash, Speed, Advanced (English Edition) por D F J Smith

September 23, 2019

Descargue o lea el libro de DS Performance - Strength & Conditioning Training Program for Squash, Speed, Advanced (English Edition) de D F J Smith en formato PDF y EPUB. Aquí puedes descargar cualquier libro en formato PDF o Epub gratis. Use el botón disponible en esta página para descargar o leer libros en línea.

DS Performance - Strength & Conditioning Training Program for Squash, Speed, Advanced (English Edition) por D F J Smith

Titulo del libro: DS Performance - Strength & Conditioning Training Program for Squash, Speed, Advanced (English Edition)

Autor: D F J Smith

Fecha de lanzamiento: August 14, 2017

Descargar PDF Leer on-line

DS Performance Strength & Conditioning Training Programmes
Sport: Squash
Variable: Speed
Level: Advanced
Duration: 12 weeks
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.
Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg
All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
Squash is a game that has varied rally durations, intensities and multi-directional movement patterns, that involves performing high skill levels at a fast pace. Stamina/endurance is important, but equally so are other physical attributes such as strength, power, agility, stability and speed, these are needed for good movement around the court, as well as racket head speed, for strong ball strikes. This is why our programmes have been designed to develop the key physical attributes for Squash.
Covering the essential physical aspects to Squash is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.
The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport.
DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.
DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.
DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.
DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.
Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Los más vendidos Libros Fariña: Historias e indiscreciones del narcotráfico en Galicia (Narrativa (libros Del Ko)) Voces de Chernóbil: Crónica del futuro (ENSAYO-CRÓNICA) La mente criminal: La ciencia contra los asesinos en serie: 1 (Divulgación) Tranquils i atents com una granota: La meditació per als infants segons el mètode mindfulness (LABUTXACA) Criminal-mente: La criminología como ciencia (Ariel) Ejercicios prácticos para estimular la memoria: 14 (Mayores) Voces de Chernóbil: Crónica del futuro Temario oposición escala básica policía nacional: Vol. I: Ciencias Jurídicas (Derecho - Práctica Jurídica) Suport domiciliari (CFGM ATENCIÓ A PERSONES EN SITUACIÓ DE DEPENDÈNCIA) Temario oposición escala básica policía nacional: Vol II: Ciencias Sociales y Materias Técnico-Científicas (Derecho - Práctica Jurídica) Metodologia de la intervenció social (MÒDUL TRANSVERSAL - SSC) Puta no se nace (Talento femenino) Llei 14/2010 dels drets i les oportunitats en la infància i l'adolescència / Decret 202/2009 dels òrgans de participació i de coordinació del Sistema Català de Serveis Socials (Quaderns de Legislació) Biología. Prueba de acceso a la Universidad para Mayores de 25 años Mapas de la práctica narrativa La storia della mafia (Pugni) Bad Blood: Secrets and Lies in a Silicon Valley Startup (English Edition) Bad Blood Profiler. Los secretos del análisis de conducta criminal (Psicología) El irlandés (Tiempo de Historia) Blitzed: Drugs in Nazi Germany (English Edition) ¡Que nadie toque nada! Mitos y realidades del procedimiento policial y forense (Libros Singulares) Ejercicios prácticos para estimular la memoria 2 (Mayores) Handbook of Program Evaluation for Social Work and Health Professionals (English Edition) Alongside Community Escultismo para muchachos: Manual para la educación de buenos ciudadanos / El libro fundacional del movimie (EDUCACION) The Lost Art of Listening, Second Edition: How Learning to Listen Can Improve Relationships (English Edition) El Pueblo. Auge y declive de la clase obrera británica (1910-2010) (reverso nº 5) Psicópatas Integrados: Perfil Psicológico y Personalidad (Psicología Jurídica) Los demonios del edén: El poder que protege a la pornografía infantil (ENSAYO-CRÓNICA) OUBIÑA TODA LA VERDAD: Ahora es mi turno Paletos salvajes: Crónicas de la mafia II Fariña ((Gallego)) Gomorra: Un viaje al imperio económico y al sueño de poder de la Camorra (BEST SELLER) Cómo Controlar la Ansiedad y los Ataques de Pánico: Secretos efectivos para volver a ser tú y disfrutar de la vida relajadamente. Cómo calmar la angustia, los síntomas y los ataques de ansiedad. Ejercicios para mantener la cognición (Mayores) Pablo Escobar: mi vida y mi cárcel: ¿Quién querría convivir con el narco más peligroso del mundo? (HUELLAS) Ejercicios para mantener el intelecto 1 (Mayores) Apoyo a la comunicación (CFGM ATENCIÓN A PERSONAS EN SITUACIÓN DE DEPENDENC) Por si acaso te acosan: 100 cosas que debes saber para salir del mobbing Destino emprender: El camino de dejar un trabajo seguro para aventurarte al emprendimiento (La MAGIA en ti) El acoso moral: El maltrato psicológico en la vida cotidiana Forensic Art and Illustration La ventana de Johari (Proyecto) Mapas de la práctica narrativa Honrarás a tu padre (ENSAYO-CRÓNICA) Mindhunter Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents Welfare, Choice and Solidarity in Transition: Reforming the Health Sector in Eastern Europe (Federico Caffè Lectures) (English Edition) Policias: muerte en la calle: Anatomía del tiroteo (Ventana Abierta)