DS Performance - Strength & Conditioning Training Program for Squash, Power, Intermediate (English Edition) por D F J Smith

September 23, 2019

Descargue o lea el libro de DS Performance - Strength & Conditioning Training Program for Squash, Power, Intermediate (English Edition) de D F J Smith en formato PDF y EPUB. Aquí puedes descargar cualquier libro en formato PDF o Epub gratis. Use el botón disponible en esta página para descargar o leer libros en línea.

DS Performance - Strength & Conditioning Training Program for Squash, Power, Intermediate (English Edition) por D F J Smith

Titulo del libro: DS Performance - Strength & Conditioning Training Program for Squash, Power, Intermediate (English Edition)

Autor: D F J Smith

Fecha de lanzamiento: August 14, 2017

Descargar PDF Leer on-line

DS Performance Strength & Conditioning Training Programmes
Sport: Squash
Variable: Power
Level: Intermediate
Duration: 12 weeks
DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.
Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg
All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.
Squash is a game that has varied rally durations, intensities and multi-directional movement patterns, that involves performing high skill levels at a fast pace. Stamina/endurance is important, but equally so are other physical attributes such as strength, power, agility, stability and speed, these are needed for good movement around the court, as well as racket head speed, for strong ball strikes. This is why our programmes have been designed to develop the key physical attributes for Squash.
Covering the essential physical aspects to Squash is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.
The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport.
DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.
DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.
DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.
DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.
Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

Los más vendidos Libros Acuarela creativa. Guía paso a paso para principiantes How to Draw Comics. The Marvel Way Pintura botánica Materiales y técnicas del arte (Artes, técnicas y métodos) David LaChapelle. Good News. Part II (Fotografia) El Mobiliarlo: Historia y Descripción de los Muebles y Tapices de Todas las Épocas y Estilos (Classic Reprint) New Drawing on the Right Side of the Brain Workbook: the Definitive 2nd Edition: Guided Practice in the Five Basic Skills of Drawing A Field Guide to Color: Watercolor Explorations in Hues, Tints, Shades, and Everything in Between Paint Play: 21 Easy Watercolour Techniques to Explore A Garden Eden (Bibliotheca Universalis) (Italiano, Español, Portugués) Tapa dura – 30 ago 2016 Antonello da Messina (Dossier d'art) Catálogo exposición Raoul Dufy Mantegna e la corte di Mantova. Ediz. illustrata (Dossier d'art) Imperio (F. COLECCION) Sorolla and Fashion Museo Del Greco. Guía General Uffizi Pitti. Da Giotto a Caravaggio. Ediz. italiana e inglese Goya Kahlo Drawing The Head And Hands Monet Atlas of Human Anatomy for the Artist (Galaxy Books) Vincent Van Gogh & Frida Kahlo: Contrasting Art Styles. The Biography Collection. Biographies, Facts & Quotes (English Edition) The Art of Faux: Complete Sourcebook of Decorative Painted Finishes (Practical Craft Books) José María Domínguez Bécquer: 82 (Arte Hispalebse) Van Gogh. La Obra Completa. Pintura (Bibliotheca Universalis) Los secretos de las obras de arte (Bibliotheca Universalis) Orientalism: The Orient in Western Art Luz y color (Espacio De Diseño) Todo sobre la técnica de la acuarela Sketching from the Imagination: Characters (Sketching from Imagination) El libro de los símbolos La familia del Prado: Un paseo desenfadado y sorprendente por el museo de los Austrias y los Borbones (No Ficción) Cleopatre - PGN250X8B - Pack de 8 frascos de pintura guache, colores secundarios, 250 ml Arte moderno. Una historia desde el impresionismo hasta hoy (Bibliotheca Universalis) Acuarela para Urban Sketchers: Recursos para dibujar, pintar y narrar historias en color Sketching from the Imagination: Sci-Fi Hiroshige. Cien Famosas Vistas De Edo - Edición Bilingüe (Bibliotheca Universalis) Drawing the Head for Artists: Techniques for Mastering Expressive Portraiture Bill Cunningham. On The Street Monet O El Triunfo Del Impresionismo (Bibliotheca Universalis) El Secreto del Bosque: Encuentra las joyas escondidas. Un libro para colorear para adultos. Flowers: The Beginner's Guide to Chinese Painting (Beginners Gde/Chinese Painting) Sketching from the Imagination: Fantasy Cómo pintar en Acuarela desde cero Wall and Piece The Ultimate Fluid Pouring & Painting Project Book: Inspiration and Techniques for using Alcohol Inks, Acrylics, Resin, and more; Create colorful ... coasters, agate slices, vases, vessels & more Art Forms from the Ocean: the Radiolarian Prints of Ernst Haeckel The Art Of Lord Of The Rings - 60th Anniversary Edition (60th Anniv Slipcase) De lo espiritual en al arte (Esenciales)